Have You Exercise Today ? : เรื่องที่ 2

เรื่องที่ 2 คําศัพท สํานวน วลีที่เกี่ยวของกับบทความการออกกําลังกาย

Have you Exercised Today?

          For how long have you had your exercise? Appropriate exercises are good for both health and diet, but tough exercise are good for both health and diet, but tough exercises can be bad for both. There are reasons why you feel it tough, and you won’t feel tough if it is good for you.
          We recommend light exercises that would be refreshment, something you won’t run out of breath with and something that doesn’t seem it would ever burn any calories. In fact easy exercises that seem they wouldn’t burn any calories, like swinging your hands, may contribute to losing weight. There are three key things the body needs to be doing constantly. They are taking in oxygen, pushing out poison (through the skin, liver and lymph) and pumping fresh life force energy. Whatever exercise you like such as yoga, weight training, boxing aerobic exercise or some other sports ; take it outside into the fresh air if possible or at least open the window. Also, take a look around and see what combination of activities best suit your location. But like many good things, exercise can also be risky especially when you do exercise too hard for a long time. Moreover, if you have any health conditions that could increase you risk of injury, you must check in with your doctor and get cleared for exercise before you start.
          Before starting your exercise, make sure about these things :

• Wear shoes that fit well and are capable for providing the right kind of support for your activities and body type.
• Wear appropriate exercise clothing. Fabrics that absorb sweat; loose – fitting, light weight cotton is also fine. During the exercise, you should stop exercising right away if you:
• Have pain or pressure in the left or middle part of your chest, or in the left side of your neck, left shoulder or left arm.
• Feel dizzy or sick 188
• Break out in a cold sweat
• Have muscle cramps
• Feel sharp pain in your joints, feet, ankles, or bones
• Notice that your heart starts racing or beating irregularly
          The most important is to know your limits and your needs when you do your exercise. Stop forcing yourself to do exercises you hate, and do what makes you feel peaceful, clear and joyful!

คําศัพทที่ควรทราบ (Word studies)

คำศัพท์/สำนวน	หน้าที่ของคำ	ความหมาย
have/do an exercise run out of breath health diet refreshment calorie (s) lose weight poison energy yoga weight training boxing aerobic exercise activity injury sweat loose – fitting pressure dizzy muscle cramp joint ankle	v. v. n. n. n. n. v. n. n. n. n. n. n. n. n. n. adj. n. adj. n. n. n.	ออกกําลังกาย เหนื่อยมาก สุขภาพ การลดน้ําหนักดวยการควบคุมอาหาร ความสดชื่น หนวยวัดปริมาณอาหาร โดยถือเกณฑความรอน ที่ใหแกรางกาย ลดน้ําหนัก ยาพิษ, สิ่งที่เปนอันตราย พลังงาน โยคะ การฝกยกน้ําหนัก มวย การออกกําลังกายแบบแอโรบิค กิจกรรม การบาดเจ็บ เหงื่อ หลวม การกด เวียนศีรษะ หนามือ เปนตะคริวที่กลามเนื้อ ขอตอ ขอเทา ตาตุม

Activity 2 : Answer the questions from the passage.
กิจกรรมที่ 2 ตอบคําถามจากเรื่องที่อาน

1. What kind of exercise that is not good for health and diet?
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2. How can you lose your weight without doing hard exercise?
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3. What are important keys for your healthy body?
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4. Why somebody should check with the doctor before having exercise?
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5. What kind of clothes should you wear when having the exercise?
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6. Give one reason that you should stop doing your exercise immediately.
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